After the entertainment associated with drinking alcohol comes a cruel retribution - a hangover. The list of remedies that save the body from the effects of alcohol is very extensive.
The first life-saving drugs appeared immediately after the invention of alcohol. There are a great many myths about the hangover that tell about the nature of this phenomenon and about its overcoming. Let's look at what can really help the body, and what can only harm.
Never mind your hangover. A hangover is a reaction of the human body to poisoning with an immoderate amount of alcohol. In this case, the nervous system is destroyed. Brain chemicals react with alcohol, resulting in dizziness, nausea, and headaches. A person in this state runs to the kitchen for water, as alcohol abuse causes dehydration. All this unpleasant set, moreover, is accompanied by a weakening of the immune system. So, not paying attention to the hangover will not work.
Women have the same hangover as men. Women usually get drunk faster than men in the course of daring fun. The fact is that men have more fluid in their bodies, which dilutes alcohol. With the same amount of alcohol drunk, a woman has much more alcohol in her blood than a man. Accordingly, her hangover will be much more severe. Although the symptoms will be the same regardless of gender.
The hangover is accompanied only by a large amount of alcohol. There is no doubt that a lot of alcohol will lead to an inevitable hangover. But depending on the characteristics of the body, a small dose of alcohol can end in hangover symptoms - headache, nausea. Therefore, it is still recommended to drink water or non-alcoholic beverages between alcoholic drinks in order to avoid dehydration and reduce the absorption of alcohol by the body.
No hangover from wine. Science knows that red wine contains a substance called tannin. It is this component that is the main culprit for headaches in many people. Therefore, wine can lead to unpleasant consequences. Malt drinks like whiskey have the worst hangover. The body tolerates light liqueurs and beer more easily.
There is no hangover from diet cocktails. These shakes will help you control your calorie intake. However, the fruit juices and sugar-containing liquids included in them, according to research by scientists, only increase the hangover. So these drinks should not be overused either.
It is best to start drinking with beer, increasing the degree. This myth is almost a law for a drinker. In fact, the main thing is the amount of alcohol, not the sequence of its intake. The order of alcohol can only affect the total amount of alcohol consumed. Having drunk a strong cocktail first, and then, sipping beer, you can get a much lower dose of alcohol than starting with beer, then alternating it with vodka. The general unimportant condition can be aggravated by liquor, even if the evening began with a low-alcohol drink.
Pasta before bed helps with a hangover. This is not true and for two reasons. First of all, in general, eating before bedtime is wrong, especially after the alcohol is already inside the body. If there is, before drinking. Secondly, if food slows down the absorption of alcohol, then fatty foods, coupled with drinking, are perfectly absorbed by the body. Therefore, eat a pizza or a piece of meat before a glass of alcohol and, perhaps, there will be no hangover at all. You can also advise that before going to bed, drink more, which will reduce dehydration.
To avoid a hangover, you should take pain relievers before bed. Regular pills, which can be bought without a prescription at the pharmacy, have an effect after four hours, so by the morning there will be nothing left of its action. Therefore, it is better to take them in the morning, as soon as you wake up. Caution! Paracetamol for a hangover should not be taken. Alcohol prevents the liver from absorbing this drug, which can lead to inflammation or even destruction of this important organ.
You sleep well from alcohol. In fact, just a small dose of alcohol taken at night improves sleep. A large amount of drunk disrupts the sleep process. You won't be able to stay in the fast eye movement phase for very long, so you will quickly wake up. A hangover can come in the late stages of a night's sleep and prevent you from falling asleep again.
An alcoholic morning cocktail is the best hangover cure. This is not true, moreover, a large amount of alcohol will not only not get you out of a hangover, but also worsen your general condition. Taking such a cocktail at breakfast will soon make itself felt unpleasant. In the case when you cannot do without such a tool, it is worth talking to your doctor - there are obvious initial signs of alcoholism.
A powerful hangover cure is morning coffee. Drinking coffee is associated with even greater dehydration, so the condition is likely to worsen. Caffeine should be avoided after drinking. The best remedy is plain water. Energy drinks can also be helpful to help restore electrolyte deficiencies. This is especially important with morning vomiting and nausea.
Herbal medicines can help with hangovers. British experts conducted the necessary research and refuted this myth. Having studied the extract of artichoke and yeast, it was found that this remedy does not help in any way against the trouble. Another group of remedies studied the extract from prickly pear and came to the conclusion that the remedy only reduces dry mouth and nausea, but these remedies cannot fight headache. Thus, there is no universal remedy that can remove all the consequences of heavy drinking. The best and most versatile remedy is time.
Alcohol poisons the body. But this is not a myth, but pure truth. In case of severe alcohol poisoning, medical attention is even required, as it is life-threatening. If you see how someone has become ill from what they have drunk, there is constant vomiting, a person loses consciousness, it is better to call a doctor right away. This condition is fraught with shock or severe dehydration. Drink in moderation and watch your health!